Psychological and Emotional Currency
Author Jean Manthei, MA, LPC, CAS just released this book January 30, 2024
If you’re scraping the bottom of the barrel with your emotional resources and the demands of your emotions or thoughts are exceeding your resources—Psychological and Emotional Currency might offer you some insights on developing emotional savings for your psychological vault. What can you save emotionally or psychologically that can turn into self-control when you need it? What can you emotionally create that can turn into the alchemy of problem solving and conflict resolution? How can you save some emotional resources to creatively work with thinking errors trauma and anger?
If we save our emotional insights and wisdom we can get them out later for useful coping skills or to cash in on a new idea. If we squander it away on AOD or acting out then we don’t have that energy for other uses of those resources when we need them.
Press Release for Psychological and Emotional Currency
A trailer I made for the book:
